Meandering Thoughts

Finding my own path…

Video

Amy Berger & HPP

If you’re a man you should watch this video. If you are a woman who knows a man, you should watch this video too. Not only is Amy funny and a little *wink wink nudge nudge* in this video, it is extremely informative! She goes into many very common issues for men, and how they may relate to insulin.

According to research there seems to be evidence that many hairless issues, as well as sexual- and prostate issues for men may well, stem from chronically high insulin.

We need to wake up and smell the Viagra!It’s time to realize that type 2 diabetes and obesity are merely the tip of a much, much bigger iceberg of modern health issues rooted in chronically high insulin. And maybe it’s time for a new acronym: MIRS—male insulin resistance syndrome. So if you’re a dude dealing with any of these issues, or a dude you love is dealing with them, do (or advise him to do) what men love to do anyway: eat a steak! (No potato.)





She has written
a great blog post about it on her site too.

My first five day fast



A while back I tried a longer fast for the first time in a while, and it was pretty great! Surprisingly so. I even started it because my body more or less told me I should do it.

I then got it in to my head that I should make a talking head video about it. Partly to help others who might be thinking about fasting, but even more so to actually make a frickin' Youtube video. I wanted ot dare my self into making one. And I did. Now, is it perfect? No. Which is sort of the point.

I have a major issue with overthinking and overplanning almost everything. And where does that lead? Well, I'll tell you where. Nowhere is where. So while I see that the lighting could be better, or the what ever I try not to care. The important part was making it, and publishing it. And I did!

Alongside the fast that alone may have been one of the most significant personal wins in a while actually. 😁