Fire, Fat & Feelings

My Quest for Greater Happiness, Health & Wonder!


This site is essentially borne from the idea that if no one else is making it, try it your self! And as I've found few if any sites that cover spirituality and mindfulness, while rooted in a ketogenic lifestyle, well: tada!

My name is Tobias Vemmenby, and I used to be depressed, quite overweight and with few hopes of ever feeling happy again. But through a journey that I could never have predicted, nor could really see until I, to quote Steve Jobs, looked back, I am happier than I've ever been. Thinner than I've been since my early twenties, and healthier than ever!

This site is about that healing journey, how it began, and how it continues. Every day, for nearing a decade! A healing adventure if you will.

My hope is that this little project can, in some small way, add food for thought and maybe even help to anyone who wants to feel better in their life. Of all the communities I have been part through out, the keto one has been one of the most fun, supportive and pleasant of all.

There have, however, been other good ones too. And my wish is to combine all of these, and help you find your own mix of community, healing and love of life. Humans are complex; we should all embrace this.

For me I use a combination of keto, mindfulness, spirituality and a love of cooking, with less obvious items, such as music, writing and technology. All to help me ever farther into my happiest and healthiest self. I am convinced you can find your combination too! I'll do my best to try and explain, and if you want, help you along your path!

This is very early on for this project, and I'm not sure where I want it to go yet. But please come along and explore with me. 🧭